Unit 8 - Review

I have really enjoyed all of the exercises that we have had to attempt through this class and the teachings of relaxation could not have come at a better time for me.  I thought I was pretty relaxed until we were "forced" to turn off our minds with each exercise and it proved to be difficult at times.  Personally, the Loving-Kindness Exercise was my favorite.  I naturally tend to put others before me and this just seemed to click perfectly and easily.  I thought of my daughter during this exercise and 2013 has been an extremely difficult year for both her and I, but through the grace of God she is still alive and this exercise gave me back the peaceful, loving feelings that I had so treasured.  The Simple Mind Exercise was the other practice that I found to be very beneficial.  It allowed me to calm my mind and find a little tranquility in the moment which is often difficult based on my crazy schedule.  I think both exercises are ones that can be done randomly and when needed, to add a little sanity and peace into the day.  Thinking of others helps to take the focus off myself and allows me to forget about the stress and troubles that seem to be enormous when in actuality they are not.  Have a great week everyone!